Mishkatمِشْكَاة

An-Noor · verse 30 of 64

24:30

قُل لِّلْمُؤْمِنِينَ يَغُضُّوا۟ مِنْ أَبْصَٰرِهِمْ وَيَحْفَظُوا۟ فُرُوجَهُمْ ۚ ذَٰلِكَ أَزْكَىٰ لَهُمْ ۗ إِنَّ ٱللَّهَ خَبِيرٌۢ بِمَا يَصْنَعُونَ ﴿30﴾

Tell the believing men to lower their gaze and be modest. That is purer for them. Lo! Allah is aware of what they do.

24:30 · An-Noor · juz 18 · page 353 · tafsir at quran.com

24:29 · the whole surah · 24:31

Times are computed by method; your mosque's timetable governs the adhan. Every text carries its source and grade. Nothing here is a fatwa, a prediction, or a substitute for a doctor: your own scholar decides what is contested, and the tradition itself says the practice is alongside treatment, never instead of it.